From the Purpose Fairy

 “Anything you are struggling to try to accomplish—whether it’s health or love or relationships or whatever it is—it represents a simple fact: your subconscious programming doesn’t support that conclusion.”~ Dr. Bruce Lipton, author of The Biology of Belief

1. Listen to a Guided Hypnosis Recording

The first technique is easy: listen to a guided hypnosis recording. There are many free ones on YouTube. Personally, I love Michael Sealey’s voice. He has guided hypnosis for healing, empowerment, abundance, weight loss, and many other goals.

2. Ask Yourself Lofty Questions

I learned the following technique from Christie Marie Sheldon and Vishen Lakhiani in a Mindvalley masterclass. It’s called “Lofty Questions,” and it’s similar to saying affirmations but more powerful.

3. Listen to Your Own Voice

“WhenYour conscious mind (the Little Me) is full of fear, worry, and anxiety, the negative emotions engendered in your subconscious mind (the Big Me) are released and flood the conscious mind with a sense of panic, foreboding, and despair. When this happens, you can, like Caruso, speak affirmatively and with a deep sense of authority to the irrational emotions generated in your deeper mind as follows: “Be still, be quiet, I am in control, you must obey me, you are subject to my command, you cannot intrude where you do not belong.”~ Joseph Murphy

4. Practice Intentional Daydreaming

You may have heard that visualizing your goals and dreams is one of the most effective ways to speed up your progress and success. That’s because your subconscious mind doesn’t differentiate something real (happening in real life) from something you vividly imagine. Visualizing your goal as attained, you trick your subconscious into believing that this is true—that you’ve already achieved that goal. You’ll then have less fear and doubt in regard to pursuing it because you’ll instead believe that you’ve already done it in the past.